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Stuck in a moment?

Answers and advice for feeding's highs and lows. Connect with MDs, PhDs, fellow parents, and more and get the support you need.

All Cluster Moments

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Feeding is made up of moments. Get the answers and advice you need to get through each and every one, with the help of MDs, PhDs, doulas, fellow parents, and more.


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Cluster: Support for Your Feeding Frenzies 

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Thanks for this clarity, Goldilacts. If you have more questions about foremilk and hindmilk Goldilacts are available for office hours. Information to book a time can be found here: https://cluster.byheart.com/profile/golidlacts-lactation-227fbu/events

Foremilk vs. Hindmilk: What is the difference?

This is so useful. Remember if you have any questions about your breast feeding journey book free Office Hours with Goldilacts https://cluster.byheart.com/office-hours

Spit Up Is Normal (Most of The Time)

Latching, Loving, Skin to Skin, and More

I love foods that are very highly seasoned (so much garlic!) and I find now that my son favors foods that have strong flavors too! 

Spicy Foods and Breast Milk Debunked

Side Lying: Our Fave Breastfeeding Position!

Colostrum: Nature’s Superfood!

Alcohol and Breastfeeding: Everything You Need to Know

Surviving "Newborn Fog"

Is It Safe To Drink Coffee While Breastfeeding?

Is that safe for baby to digest traces of blood? 

We love this post. If you have questions about the color of your breastmilk you can book a session with Godilacts during their office hours. Sign up here: https://cluster.byheart.com/office-hours 

The Breast Milk Rainbow

I was so worried that while exclusively pumping my body wouldn’t do the same thing it would while breast feeding since I wasn’t getting that milk/saliva exchange. It’s good to know it still does what it needs to do and changes for whatever my baby needs! 

Hi Adrienne - So happy that you found this article. ❤️

Your Breast Milk's Evolution

Your Simple Guide to Combo-Feeding

I am expecting my first baby this summer and people keep asking me "Will you breastfeed or use formula?" My answer is always "I dont know! I will see how it goes." Is there any way to prepare before the baby comes? Or set proper expectations?

Breastfeeding, Formula Feeding, or Both: The Ultimate Guide!

Here's What Might Be Causing Your Mastitis

Breastfeeding & Postpartum Support

IBCLC, CBS, PPD, Breastfeeding & Postpartum Support